The "Green and Blue" Strategy for Improved Health

Martin Rippon
2026-04-11T16:19:04+10:00

Discover how spending time outdoors boosts your health, from mental wellbeing to Vitamin D. Learn about the NHS 'Green and Blue' strategy and how Crazy Arms sun sleeves offer vital UV protection for safe outdoor enjoyment.

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The Healing Power of Nature: NHS's "Green and Blue"

In our increasingly indoor lives, the profound benefits of being outdoors for our health and wellbeing are more important than ever. From boosting our mood to strengthening our immune system, nature therapy offers a powerful antidote to modern stresses. The UK’s National Health Service (‘NHS”), recognising this, actively promotes its "Green and Blue" strategy, integrating access to green spaces (parks, forests) and blue spaces (rivers, coastlines) as legitimate "treatments" for both mental wellbeing and physical health.

Sunshine's Secret: Vitamin D and Mood Boost

One significant advantage of outdoor exposure is sunshine. Moderate sunlight helps our bodies produce essential Vitamin D, crucial for bone health and immune function. It can also significantly improve mood and regulate sleep patterns. However, it's vital to acknowledge the flip side: UV overexposure. Prolonged time in the sun without adequate sun protection can lead to skin damage, premature ageing, and increase the risk of skin cancer. Sun safety is paramount.

The UV Challenge: Protecting Your Skin Outdoors

This is where smart solutions come in. To truly maximise the health benefits of being outdoors while mitigating risks, consider Crazy Arms sun sleeves. Available in a vibrant array of colours, including calming green and blues to complement your natural surroundings, these sleeves offer certified UPF 50+ protection. They allow you to enjoy your walks, runs, or gardening sessions with peace of mind, safeguarding your skin health from harmful UV rays.

Step Outside, Stay Protected, Live Healthier

So, step outside! Reconnect with nature, soak up the goodness, and protect your skin with Crazy Arms for a healthier, happier you.

Embrace the great outdoors.